About Fit + Fun
We are a group fitness studio that creates a personalized environment for everyone to pursue their fitness and health goals. At Fit + Fun, we provide professional holistic group fitness and personal training. We offer our unique programs with confidence, as they are absolutely effective.
WHO IS FIT + FUN FOR?
- Seniors who want to stay healthy and agile as long as possible
- Adults who want to increase their fitness, gain muscles, and lose fat
- Kids/teenagers who want to experience a playful workout
WHAT CAN YOU EXPECT AS A FIT + FUN CLIENT?
- A professional and holistic workout environment that promotes confidence in YOU!
- Tailor-made workouts that meet YOUR PERSONAL fitness goals!
- The WOW (Workout of the Week) – factor
- Training in a familiar and fun atmosphere
HEALTHY BODY + HEALTHY MIND
= HAPPY LIFE
TINA KAISER, MSC
Originally from Austria and born on the same day as Arnold Schwarzenegger (what a sign!), she started her career as a competitive gymnast. During university she decided to work as a group fitness instructor – and the passion is still on 20 years later. With her experience, motivating personality, and her background as a psychologist, she knows how to push the buttons to bring people to enjoy their workouts and to have fun by reaching their fitness goals!
Linda is a Certified Personal Trainer and Health Coach with over twenty years of industry experience, as well as a Certified P90X Instructor. As a former competitive road and track cyclist, Linda has won two National Championships in Track Cycling and competed in the World Championships in Sydney, Australia. She has worked with all populations from young athletes, using high intensity interval training to seniors, incorporating strength, mobility, balance and flexibility exercises. She truly believes that there are no age limits to achieving a fit mind and body.
Susi is a certified Personal and Rehabilitation Trainer with over 30 years of experience. As a former competitive bodybuilding champion (I mean: look at her!!!) she knows all about the challenges and desires to shape ones body. She also focuses on prevention and rehabilitation training. Her motto: “Appreciate your body and give yourself what you need. You only have this one body!”
Challenge yourself and have fun with Stacy! Missouri born, Floridian since 2015, Stacy teaches Fitness Classes to all ages for 18 years. She will always provide you options for your personal best. Former, Triathlete, currently a Pickleball Addict and a Mom of 2 beautiful daughters. And she is a Lady!
I mean… just look at her!
Kayla was a Zumba student for 10 years prior to becoming licensed. As luck would have it, the license came 2 days before Covid closed everything down. Kayla has taught on Zoom for a year and is now loving her live classes at Fit+Fun! She strives for fun, uplifting, high-intensity, body-positive classes. And in her spare time she is a freakin’ mermaid!!!
One of our power grandmas – she is a beast when she works out with us but she is an angel when she teaches her incredible yoga classes. Since is retired as a former ambassador for veterans she loves to spend time with her grandson, crafting crazy stuff and teaching yoga, stretching and flexibility classes.
Laura is a licensed Zumba instructor who likes to bring her personality to the floor. Her love of music and having fun means you’ll be smiling while shaking your booty. Laura also sings in live productions, rides a Harley and has a full blown safari tattoo – how cool is that?
Professor of Motivation and Tina’s one and only husband Former professional American Football Player and Entrepreneur in Security Business. He teaches Self Defense based on Krav Maga techniques. Not pretty, but 100% effective! He also worked with celebrities like Nicole Kidman and Bruce Willis!
VICKY LYNN LONG
She might be little but she is mighty. Teaching is in her DNA. She fell in love with fitness In high school running cross county and started teaching fitness classes when step was the “thing”. Vicky has been in the industry in Cape Coral for about 17 years teaching everything from spin to kickboxing. She enjoys the energy of her clients and is honored to be a part of Fit and Fun. Come see her in class!