YOUR HOLISTIC HAPPY PLACE!

NEW AT FIT + FUN:                                  PILATES AND EARLYBIRD CLASSES !

THE GYM

The Fit + Fun studio is located at 3818 Skyline Blvd in beautiful Cape Coral. The gym is equipped with a variety of spaces and equipment which helps you maximize your workout while having fun!

The Workouts

There is a workout for everyone at Fit + Fun. We take a holistic approach to group training that will help you maximize your workout time to achieve the results you want. Our philosophy is healthy body + healthy mind = happy life! Book a class today and start enjoying the benefits of holistic group training!

Workout Of the Week - FUNCTIONAL INTERVAL TRAINING

Our unique interactive functional floor turns your workout into a entertaining playground! Achieve the results you want while having a blast! The EARLYBIRD Workouts of the Week are with Registration only and require minimum 4 Participants.

FULL BODY BLAST

A class of full power strength and endurance training with high intensity intervalls. You will love and hate it, but love will win!

PILATES, CORE, STRETCHING & FLEXIBILITY

A strong core is the key to health and a good body posture! In this class we strengthen and stretch all major muscle groups, increase muscle control, flexibility, and range of motion. Increase your life quality!

BUTTS AND GUTTS

Intensive Core, Booty and Legs workout for all levels. Available in 30 and 45 mins format. Let’s crack some nuts with these butts!

YOGA FOR ALL LEVELS

Suitable for all levels with basic to slightly advanced poses, moderate vinyasa flow, breathing and meditation. Including deep stretching. FLexibility is the key to a long life and to more strength.

HOT IRON BARBELL WORKOUT

IRON SYSTEM® is the fast track to a lean, firm and healthy body. No group fitness training system leads to a faster and more long-lasting training success. This ultimate full Body Barbell Workout will let your muscles grow and your bodyfat melt. For all Levels!

SELF DEFENSE

In this class, you will learn effective techniques for self-defense based on close combat used by military special forces. No martial arts, not pretty but 100% effective! 

HEALTHY BODY + HEALTHY MIND

= HAPPY LIFE