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YOUR HOLISTIC HAPPY PLACE!
THE GYM
The Fit + Fun studio is located at 3818 Skyline Blvd in beautiful Cape Coral. The gym is equipped with a variety of spaces and equipment which helps you maximize your workout while having fun!
The Workouts
There is a workout for everyone at Fit + Fun. We take a holistic approach to group training that will help you maximize your workout time to achieve the results you want. Our philosophy is healthy body + healthy mind = happy life! Book a class today and start enjoying the benefits of holistic group training!
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Workout Of the Week - FUNCTIONAL INTERVAL TRAINING
Our unique interactive functional floor turns your workout into a entertaining playground! Achieve the results you want while having a blast! The EARLYBIRD Workouts of the Week are with Registration only and require minimum 4 Participants.
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FULL BODY BLAST
A class of full power strength and endurance training with high intensity intervalls. You will love and hate it, but love will win!
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PILATES, CORE, STRETCHING & FLEXIBILITY
A strong core is the key to health and a good body posture! In this class we strengthen and stretch all major muscle groups, increase muscle control, flexibility, and range of motion. Increase your life quality!
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BUTTS AND GUTTS
Intensive Core, Booty and Legs workout for all levels. Available in 30 and 45 mins format. Let’s crack some nuts with these butts!
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YOGA FOR ALL LEVELS
Suitable for all levels with basic to slightly advanced poses, moderate vinyasa flow, breathing and meditation. Including deep stretching. FLexibility is the key to a long life and to more strength.
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HOT IRON BARBELL WORKOUT
IRON SYSTEM® is the fast track to a lean, firm and healthy body. No group fitness training system leads to a faster and more long-lasting training success. This ultimate full Body Barbell Workout will let your muscles grow and your bodyfat melt. For all Levels!
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SELF DEFENSE
In this class, you will learn effective techniques for self-defense based on close combat used by military special forces. No martial arts, not pretty but 100% effective!