PROFESSIONAL HOLISTIC

GROUP TRAINING FOR ALL AGES

THE GYM

The Fit + Fun studio is located at 3818 Skyline Blvd in beautiful Cape Coral. The gym is equipped with a variety of spaces and equipment which helps you maximize your workout while having fun!

The Workouts

There is a workout for everyone at Fit + Fun. We take a holistic approach to group training that will help you maximize your workout time to achieve the results you want. Our philosophy is healthy body + healthy mind = happy life! Book a class today and start enjoying the benefits of holistic group training!

Workout Of the Week - FUNCTIONAL INTERVAL TRAINING

Our unique interactive functional floor turns your workout into a entertaining playground! Achieve the results you want while having a blast! The EARLYBIRD Workouts of the Week are with Registration only and require minimum 4 Participants.

NEW: FULL BODY BLAST

What a Kick Start in your Weekend! 75 minutes of full power strength and endurance training with active recovery and stretching – a holistic workout that satisfies all your bodies’ needs!

CORE, STRETCHING & FLEXIBILITY

Sitting in the office, lack of workout or wrong training cause tight muscles and back pain. In this classe we strengthen our core muscles, stretch all major muscle groups and roll and release trigger points that cause sore and tense muscles. Increase muscle control, flexibility, and range of motion – increase your life quality!

FATBURNING DANCE FOR ALL LEVELS

Burn calories, improve your endurance and strengthen your heartwith easy to follow low-impact movements. Tone and firm your muscles through body weight exercises for all levels. Improve your flexibility through gentle stretching exercises. Shake the stress away with great music!

HOT IRON BARBELL WORKOUT

IRON SYSTEM® is the fast track to a lean, firm and healthy body. No group fitness training system leads to a faster and more long-lasting training success. This ultimate full Body Barbell Workout will let your muscles grow and your bodyfat melt. For all Levels!

SELF DEFENSE

In this class, you will learn effective techniques for self-defense based on close combat used by military special forces. No martial arts, not pretty but 100% effective! Requires Registration, USD 10 for Walk-Ins, USD 5 for Members!

HEALTHY BODY + HEALTHY MIND

= HAPPY LIFE